Dr. Kourosh Maddahi, DDS
436 North Roxbury Dr Suite 202
Beverly Hills, CA 90210
USA

Alkaline Producing Foods

For general health: 60-70%
For therapeutic care: 90-100%

Average American diet consumes approx. 10-15% alkaline foods

agar sugar	alfalfa sprouts	almonds
apples	apples, sour	apricots
arrowroot flour	artichoke, globe	artichoke, Jerusalem
asparagus	avocados	bamboo shoots
bananas, ripe	barley malt sweetener - bronners	beans, dried
beets	bell pepper	berries
blackberries	broccoli	brown rice syrup
brussel sprouts	cabbage	cantaloupe
carrots	cauliflower	cayenne
celery	chard leaves	cherries
cherries, sour	chestnuts, dry roasted	coconut, fresh
corn, sweet, fresh	cucumbers	currants
daikon	dates, dried (avoid sulphured ones)	dates, fresh
egg yolks, soft cooked	eggplant	endive
Essene bread	figs, dried (avoid sulphured ones)	figs, fresh
fruit juices - no sugar added	garlic	ginger, fresh
gooseberry	grapefruit	grapes, less sweet
grapes, sour	green beans, fresh	green peas
guavas	herbs, leafy green	honey, raw
horseradish	kale	kelp, karengo
kiwi	kohlrabi	kudzu root
leeks	lemons	lettuce, leafy green
lettuce, pale green	Lima beans, dried	Lima beans, green
limes	mango	mayonnaise, homemade
melons	milk, raw goat	millet
miso	mushrooms	muskmelons
nectarines	okra	olives, ripe
onions	oranges	papaya
parsley	parsnips	passion fruit
peaches, less sweet	peaches, sweet	pears
pears, less sweet	pears, sweet	peas, fresh, sweet
peas, less sweet	persimmon	pickles, homemade
pineapple	pumpkin, less sweet	pumpkin, sweet
quinoa	radish	raisins
raspberry	rhubarb	rutabaga
sapote	sauerkraut	sea salt, vegetable
seaweeds	sesame seeds, whole	soy beans dry
soy cheese	soy milk	spices
spinach, raw	sprouted grains	squash
strawberry	tamari	tangerine
taro	tempeh	tofu
tomato, less sweet	tomato, sweet	turnip
umeboshi plum	vegetable juices - check content	vinegar, apple cider
vinegar, sweet brown rice	water chestnuts	watercress
watermelon	yeast, nutritional flakes