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Acid Producing Foods

Dr. Kourosh Maddahi, DDS 436 North Roxbury Dr Suite 202Beverly Hills, CA 90210 USA

Food

GI Value

Fruit

Cherries 22
Grapefruit 25
Prunes 29
Apricots, dried 30
Apple 38
Peach, canned in juice 38
Pear, fresh 38
Plum 39
Strawberries 40
Orange, Navel 42
Peach, fresh 42
Pear, Canned 43
Grapes 46
Papaya 56
Banana 52
Kiwi 58
Fruit Cocktail 55
Mango 51
Apricots, fresh 57
Figs, dried 61
Apricots, canned 64
Raisins 56
Cantaloupe 65
Pineapple, fresh 66
Watermelon 72
Dates 103

Crackers

Ryvita Crispbread 69
Stoned Wheat thins 67
Melba Toast 70
Kavli Crispbread 71
Soda Crackers 74
Graham Crackers 74
Water crackers 78
Rice Cakes 82
Rice Crackers 91

Cereals

Pancakes 67
Waffles 76
All Bran with Fiber 38
Bran Buds 47
Oatmeal 49
Muesli 43
Oat Bran 55
Bran Chex 58
Raisin Bran 61
Cream of Wheat 66
Quick (One Minute) Oats 66
Puffed Wheat 67
Special K 69
Bran Flakes 74
Cheerios 74
Cream of Wheat Instant 74
Shredded Wheat 75
Grapenuts 71
Rice Krispies 82
Corn Chex 83
Corn Flakes 92

Vegetables

Broccoli 10
Cabbage 10
Lettuce 10
Mushrooms 10
Onions 10
Red Peppers 10
Carrots 49
Green Peas 48
Corn, fresh 60
Beets 64
Pumpkin 75
Parsnips 97

Sweeteners

Fructose 19
Marmalade 48
Honey 55
James 65
Sucrose 68
Pancake Syrup 76

Rice & Grains

Barley, pearled 25
Converted white rice 38
Long grain white 44
buckwheat 54
Brown Rice 55
Basmati 58
Couscous 65
Cornmeal 68
Aborio 69
Short grain white rice 72
wild rice 87
Instant white rice 87
Glutinous sticky rice 98

Dairy

Yogurt, artificially sweetened 14
skim milk 32
yogurt, sweetened 33
Whole milk 31
Ice cream, low fat 31
ice cream, premium 38
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Humus 15
Peanuts 15
Walnuts 15
Cashews 22
M&M Peanut Candies 33
Milk Chocolate 43
Kudos Bar 62
Corn Chips 63
Popcorn 72
Jelly Beans 78
Pretzels 83
Potato Chips 57
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Tomato 38
Apple 40
Pineapple 46
Grapefruit 48
Orange 53
Cranberry Juice Cocktail 6

Breads

Pumpernickel 41
Sourdough 53
Stone Ground Whole wheat 53
Pita, whole wheat 57
Whole Meal Rye 58
Hamburger bun 61
Whole Wheat (100%) 77
Croissant 67
Taco Shell 68
Bagel 72
White 70
Kaiser Roll 73
Bread stuffing 74
French Baguette 95

Potatoes

Yam 37
Sweet 44
New 57
Canned 65
White skinned mashed 70
French Fries 75
Instant Mashed 86
Red Skinned, boiled 88
Baked 85

Bakery

Sponge Cake 46
Pound Cake 54
Blueberry Muffin 59
Pastry Pie Crust 59
Bran Muffin 60
Carrot Muffin 62
Angel Food Cake 67
Doughnut 76
Scones 92

Cookies

Chocolate Chip 44
Butter 47
Vanilla Creme Filled Wonders 50
Oatmeal 55
Fudge 57

Soups

Tomato 38
Minestrone 39
Lentil 44
Black Bean 64
Pea 66

Beans & Peas

Chana Dal 8
Soybeans 18
Chick Peas, dried 28
Kidney Beans, dried 28
Lentils 29
Lima Beans, frozen 32
Yellow Split Peas 32
Chickpeas, canned 42
Black eyed peas, canned 42
Baked Beans 48
Kidney Beans, canned 52

Pasta

Spaghetti, whole wheat 37
Star Pastina 38
Fettuccini (egg) 32
Spaghetti, white 38
Spiral Pasta 43
Capellini 45
Linguine 46
Macaroni 47
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